5K Races Across the US
Find 5K races near you. From charity fun runs to competitive road races, browse thousands of 5K events across the US.
Showing a selection of 8,456 upcoming events
Browse 5K Races by State
AlaskaAlabamaArkansasArizonaCaliforniaColoradoConnecticutWashington DCDelawareFloridaGeorgiaHawaiiIowaIdahoIllinoisIndianaKansasKentuckyLouisianaMassachusettsMarylandMaineMichiganMinnesotaMissouriMississippiMontanaNorth CarolinaNorth DakotaNebraskaNew HampshireNew JerseyNew MexicoNevadaNew YorkOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVirginiaVermontWashingtonWisconsinWest VirginiaWyoming
Upcoming 5K Races
Running
LOOK GOOD FEEL GOOD SAN LEANDRO 5K, 10, HALF MARATHON & MARATHON
July 13, 2026
San Leandro, CA
Running
International ACAC 5K & 3K
Pittsburgh, PA
Running
International ACAC 5K & 3K
July 15, 2026
Pittsburgh, PA
Running
The Police Chase Twilight 5k @ Vernon Hills Days
Vernon Hills, IL
Running
The Police Chase Twilight 5k @ Vernon Hills Days
July 15, 2026
Vernon Hills, IL
Running
THE FAIRFIELD POLICE SUNSET 5K - Presented by Moneco Advisors
July 15, 2026
Fairfield, CT
Running
Nags Head Village 5k/1 mile Road Race series presented by Village Realty
July 16, 2026
Nags Head, NC
Frequently asked questions
How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.
Explore Other Endurance Sports
Running Races
Running Events
Marathons
26.2 miles of grit
Half Marathons
The perfect 13.1
10K Races
The next step up
Triathlons
Swim, bike, run
Obstacle Course Races
Mud, walls, glory
Cycling Events
Road, gravel, gran fondo
Ultramarathons
Beyond the marathon
Swimming Events
Open water awaits
Trail Running
Dirt over pavement
Relay Races
Run it together