Relay Races Across the US
Find relay races across the US — from Ragnar and Hood to Coast to local team relays. Run with your crew.
Showing a selection of 174 upcoming events
Browse Relay Races by State
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Upcoming Relay Races
Triathlon
Rocky Gap Off-Road Triathlon, Duathlon, Aqua Bike, and Relay
July 12, 2026
Flintstone, MD
Running
2026 Independence Rhode Race - Half Marathon + Relay
Bristol, RI
Running
2026 Independence Rhode Race - Half Marathon + Relay
July 18, 2026
Bristol, RI
Triathlon
TridelSol Olympic, Sprint & Super Sprint Triathlon, Duathlon, Aquabike, Relay & Swim Only Event
July 19, 2026
Middleville, MI
Running
TGRC Racing Cane's Relays
Fort Smith, AR
Running
TGRC Racing Cane's Relays
July 21, 2026
Fort Smith, AR
Trail Running
9th Annual Jazz Blueberry Trail Run/Walk: 5K/10K/1-Mile & NEW* 24 Hour Team Relay YES YOU CAN CAMP!
July 24, 2026
Shelby, MI
Running
MidSummer Nights Dream Womens Run; 5K, 10k, and 10K 2-Person Relay
July 24, 2026
San Antonio, TX
Running
MidSummer Night’s Dream 5k , 10k, and 10K 2-Person Relay
July 24, 2026
San Antonio, TX
Ultra
2026 Washington Island Ultra Relay
Washington Island, WI
Ultra
2026 Washington Island Ultra Relay
July 24, 2026
Washington Island, WI
Running
Austin Solstice Circuit 52 Miler • 50K • Marathon • 25K • 10K • 5K • 12-Hour Solo & Relay
July 25, 2026
Spicewood, TX
Frequently asked questions
What is a relay race?▾
A relay race divides a long course among a team of runners who take turns running legs. Teams are typically 4-12 people. Relays range from short marathons split among 4 runners to 200-mile overnight adventures.
What is a Ragnar relay?▾
Ragnar is the largest relay series in the US with ~20 events. Teams of 6-12 runners cover approximately 200 miles in 24-36 hours, taking turns running legs of 3-8 miles. Road and trail formats are available.
What is Hood to Coast?▾
Hood to Coast is the original long-distance relay, running 199 miles from Mt. Hood to Seaside, Oregon. Called "The Mother of All Relays," it has sold out 26 years straight and accommodates about 1,050 teams.
How do I form a relay team?▾
Most relay events allow teams of 6-12 runners. You can recruit friends, coworkers, or running club members. Many events also have an "ultra" team option for smaller groups of 3-6 who each run more legs.
Explore Other Endurance Sports
Running Races
Running Events
Marathons
26.2 miles of grit
Half Marathons
The perfect 13.1
5K Races
Fast, fun, for everyone
10K Races
The next step up
Triathlons
Swim, bike, run
Obstacle Course Races
Mud, walls, glory
Cycling Events
Road, gravel, gran fondo
Ultramarathons
Beyond the marathon
Swimming Events
Open water awaits
Trail Running
Dirt over pavement