5K Races in Washington
Washington has 206 upcoming 5K races scheduled for 2026. The calendar runs year-round — busiest in August through October, quietest in March, April, and June. Seattle is the busiest city with 48 races, ahead of Everett (21) and Spokane (13).
5K races by month in Washington
Oct (40) · Aug (37) · Sep (36) · Jul (26) · Nov (26) · Dec (20) · Feb (5) · Jan (4) · May (4) · Mar (3) · Jun (3) · Apr (2)
Showing 24 of 206
Running
Eagle 5K, 10K, & 13.1M at Everett, WA (29)
Everett, WA
Running
Eagle 5K, 10K, & 13.1M at Everett, WA (29)
July 18, 2026
Everett, WA
Running
Blake Pottle Foundation: Opt Outside to Fight Cancer Run/Walk 5K and Kids 1K
July 19, 2026
North Bend, WA
Running
Eagle 5K, 10K, & 13.1M at Camas, WA (30)
Camas, WA
Running
Eagle 5K, 10K, & 13.1M at Camas, WA (30)
July 25, 2026
Camas, WA
Running
University Place Twisted Cider 5K, 12K & 1K
University Place, WA
Running
University Place Twisted Cider 5K, 12K & 1K
July 25, 2026
University Place, WA
Running
Eagle 5K, 10K, & 13.1M at Olympia, WA (30)
Olympia, WA
Running
Eagle 5K, 10K, & 13.1M at Olympia, WA (30)
July 25, 2026
Olympia, WA
Running
Eagle 5K, 10K, & 13.1M, Spokane, WA, (30)
Spokane, WA
Running
Eagle 5K, 10K, & 13.1M, Spokane, WA, (30)
July 25, 2026
Spokane, WA
Top Cities for 5K Races in Washington
Frequently asked questions
How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.