5K Races in Hawaii
Hawaii has 21 upcoming 5K races scheduled for 2026. Honolulu is the busiest city with 7 races, ahead of Ewa Beach (4) and Wailuku (3).
Showing all 21
Running
Iao Valley 5K & 10K
Wailuku, HI
Running
Iao Valley 5K & 10K
July 25, 2026
Wailuku, HI
Running
Ikaika 5K & 10K
Honolulu, HI
Running
Ikaika 5K & 10K
October 10, 2026
Honolulu, HI
Running
Makoa 5K, 10K & Half Marathon
Ewa Beach, HI
Running
Makoa 5K, 10K & Half Marathon
November 26, 2026
Ewa Beach, HI
5K Races in Nearby States
Frequently asked questions
How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.