5K Races in South Carolina
South Carolina has 160 upcoming 5K races scheduled for 2026. The calendar runs year-round — busiest in September through November, quietest in January, May, and July. No single city dominates the calendar. Greenville leads with 20 races, followed by Columbia (7), Myrtle Beach (7), and Charleston (6). The remaining 75% of the calendar is spread across smaller cities.
5K races by month in South Carolina
Oct (40) · Sep (33) · Nov (29) · Aug (14) · Feb (10) · Dec (10) · Mar (7) · Apr (7) · Jul (5) · Jan (4) · May (1)
Showing 24 of 160
Running
Dog Days of Summer 5K
Charleston, SC
Running
Dog Days of Summer 5K
July 18, 2026
Charleston, SC
Running
Run2Overcome 5k & 10k Presented by The Haro Group Keller Williams Historic District
August 1, 2026
Greenville, SC
5K Races in Nearby States
Frequently asked questions
How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.