5K Races in Delaware
Delaware has 59 upcoming 5K races scheduled for 2026. Most of the calendar falls in the warmer months: 36 of 59 races (61%) take place between May and September, with September (17 events) the busiest month. Newark is the busiest city with 15 races, ahead of Wilmington (12) and Rehoboth Beach (6).
5K races by month in Delaware
Sep (17) · Aug (12) · Oct (10) · Nov (9) · Jul (6) · Apr (2) · Dec (2) · May (1)
Showing 24 of 59
Running
47TH ANNUAL GREAT WYOMING BUFFALO STAMPEDE 10K/5K RUN & 5K COMPETITIVE WALK
July 18, 2026
Wyoming, DE
Running
Shatter the Stigma International Virtual 5K Race for Freedom
July 19, 2026
Middletown, DE
Running
18th RUN FOR THE PAWS 5K, 5K WALK & 1M DOG WALK (SS Summer Series #10)
August 1, 2026
Dewey Beach, DE
Running
13th Annual Delaware Tech Run, White, & Blue 5k Run/1-mi Walk
September 3, 2026
Georgetown, DE
5K Races in Nearby States
Frequently asked questions
How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.