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5K Races in Virginia

Virginia has 251 upcoming 5K races scheduled for 2026. The calendar runs year-round — busiest in September through November, quietest in January, February, and June. No single city dominates the calendar. Williamsburg leads with 26 races, followed by Virginia Beach (17), Colonial Heights (11), and Midlothian (10). The remaining 75% of the calendar is spread across smaller cities.

5K races by month in Virginia

Sep (70) · Oct (55) · Nov (40) · Aug (35) · Dec (19) · Jul (16) · Apr (5) · May (4) · Mar (3) · Jun (2) · Jan (1) · Feb (1)

Showing 24 of 251

Glow All Out 5K Glow Run
Running

Glow All Out 5K Glow Run

July 17, 2026
Winchester, VA

Running

Strasburg Splash Dash 5K and Family Fun Run

Strasburg, VA

Running

Strasburg Splash Dash 5K and Family Fun Run

July 18, 2026
Strasburg, VA

Running

Glow All Out 5K Glow Run

Winchester, VA

Running

Glow All Out 5K Glow Run

July 18, 2026
Winchester, VA
Eagle 5K, 10K, & 13.1M at Williamsburg, VA (29)
Running

Eagle 5K, 10K, & 13.1M at Williamsburg, VA (29)

July 18, 2026
Williamsburg, VA
Healthy Living Expo 2026 5K
Running

Healthy Living Expo 2026 5K

July 19, 2026
Virginia Beach, VA

Running

PR Birthday Bash 5K

Fairfax, VA

Running

PR Birthday Bash 5K

July 19, 2026
Fairfax, VA

Running

Eagle 5K, 10K, & 13.1M at Williamsburg, VA (25)

Williamsburg, VA

Running

Eagle 5K, 10K, & 13.1M at Williamsburg, VA (25)

July 19, 2026
Williamsburg, VA
Bluemont 5K
Running

Bluemont 5K

July 22, 2026
Arlington, VA
RRRC Pony Pasture 5K, in memory of Peter Still
Running

RRRC Pony Pasture 5K, in memory of Peter Still

July 24, 2026
Richmond, VA

Running

Eagle 5K, 10K, & 13.1M at Colonial Heights, VA (30)

Colonial Heights, VA

Running

Eagle 5K, 10K, & 13.1M at Colonial Heights, VA (30)

July 25, 2026
Colonial Heights, VA
Eagle 5K, 10K, & 13.1M at Colonial Heights, VA (30)
Running

Eagle 5K, 10K, & 13.1M at Colonial Heights, VA (30)

July 25, 2026
Colonial Heights, VA
Joggin' for Frogmen 5K - Virtual Racer
Running

Joggin' for Frogmen 5K - Virtual Racer

July 25, 2026
Virginia Beach, VA
=PR= Races: PR Bash 5K
Running

=PR= Races: PR Bash 5K

July 26, 2026
Ashburn, VA
Hope and Healing 5K Run/Walk
Running

Hope and Healing 5K Run/Walk

July 26, 2026
Virginia Beach, VA
Tidewater Striders Scholarship 5K & Kids Mile
Running

Tidewater Striders Scholarship 5K & Kids Mile

July 28, 2026
Virginia Beach, VA
2026 Virtual G-man 5k
Running

2026 Virtual G-man 5k

August 1, 2026
Alexandria, VA
5K to End Overdose
Running

5K to End Overdose

August 1, 2026
Fredericksburg, VA
Breathe n Run 5k for Pulmonary Fibrosis
Running

Breathe n Run 5k for Pulmonary Fibrosis

August 1, 2026
Virginia Beach, VA
Ninja 5K, 10K, & 13.1M at Williamsburg, VA (31)
Running

Ninja 5K, 10K, & 13.1M at Williamsburg, VA (31)

August 1, 2026
Williamsburg, VA
Girls on the Run Twilight 5K
Running

Girls on the Run Twilight 5K

August 1, 2026
Virginia Beach, VA

Running

Railroad Days 5K in Appalachia, VA

Appalachia, VA

Running

Railroad Days 5K in Appalachia, VA

August 1, 2026
Appalachia, VA

Running

Tidewater Striders Scholarship 5K & Kids Mile

Virginia Beach, VA

Running

Tidewater Striders Scholarship 5K & Kids Mile

August 1, 2026
Virginia Beach, VA
Flash Fit Virtual 5k/10k/Half!
Running

Flash Fit Virtual 5k/10k/Half!

August 2, 2026
Arlington, VA, VA
RRRC Volunteers for Farm Festival 5k (Club Contract Race)
Running

RRRC Volunteers for Farm Festival 5k (Club Contract Race)

August 8, 2026
Ashland, VA

Top Cities for 5K Races in Virginia

Frequently asked questions

How long is a 5K race?
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.