5K Races in Rhode Island
Rhode Island has 26 upcoming 5K races scheduled for 2026. The calendar runs year-round — busiest in July, September, and October, quietest in May, August, and December. Providence is the busiest city with 9 races, ahead of Pawtucket (4) and Narragansett (2).
5K races by month in Rhode Island
Oct (10) · Jul (4) · Sep (4) · Mar (3) · Nov (2) · May (1) · Aug (1) · Dec (1)
Showing 24 of 26
Running
Waterman Eco-Challenge & Summer Safe Ocean State 5K/10K
July 18, 2026
Narragansett, RI
Running
City of Providence Parks presents 4th Annual Hi-Neighbor 5K, powered by ZAPPOS!
July 22, 2026
Providence, RI
Running
Amica Insurance Women's Classic 5K Run & 3K Walk in Support of Ronald McDonald House New England
October 11, 2026
Providence, RI
Running
OktoberVets 5k Sponsored by the North Kingstown VFW
October 17, 2026
North Kingstown, RI
Running
2026 Ocean State Rhode Races - Marathon, Half Marathon and 5k
Narragansett, RI
Running
2026 Ocean State Rhode Races - Marathon, Half Marathon and 5k
October 25, 2026
Narragansett, RI
5K Races in Nearby States
Frequently asked questions
How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.