5K Races in Vermont
Vermont has 24 upcoming 5K races scheduled for 2026. No single city dominates the calendar. Burlington leads with 4 races, followed by Shelburne (3), South Burlington (2), and Ludlow (2). The remaining 54% of the calendar is spread across smaller cities.
Showing all 24
Running
Ludlow Volunteer Firefighters Association 5 Alarm 5k Road Race/Walk
September 5, 2026
Ludlow, VT
Running
Saucony Charlotte Covered Bridge Half Marathon & 5k/10k
September 12, 2026
Shelburne, VT
Running
6th Annual AirPeyton Memorial 5K Walk/Run for Pediatric Cancer Awareness
September 13, 2026
Montpelier, VT
Running
1LT Mark Dooley 5k Race of Remembrance (walk, run and kids fun run)
September 19, 2026
Wilmington, VT
Running
The Second Annual Silver Heist Walk/Run 5K & Little Bandits Bolt
September 26, 2026
Orwell, VT
Running
Fourth Annual Chris Lewit Tennis Academy (CLTA) 5K In Memoriam of Major General KO Sanborn, USAF
October 3, 2026
S. Londonderry, VT
5K Races in Nearby States
Frequently asked questions
How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.