5K Races in Nebraska
Nebraska has 23 upcoming 5K races scheduled for 2026. Omaha is the busiest city with 11 races, ahead of Lincoln (3) and Ashland (2).
Showing all 23
Running
Run With Me for T1D 5k Run & Walk
Omaha, NE
Running
Run With Me for T1D 5k Run & Walk
August 29, 2026
Omaha, NE
Running
Golden Harvest Half Marathon & 5k/10k - Omaha
Omaha, NE
Running
Golden Harvest Half Marathon & 5k/10k - Omaha
September 20, 2026
Omaha, NE
Running
Golden Harvest Half Marathon & 5k/10k - Lincoln
Lincoln, NE
Running
Golden Harvest Half Marathon & 5k/10k - Lincoln
October 3, 2026
Lincoln, NE
Running
Run the Platte Half / 10K / 5K
Springfield, NE
Running
Run the Platte Half / 10K / 5K
October 10, 2026
Springfield, NE
Running
Staplehurst Volunteer Fire Department 5K Beer Costume Run
Staplehurst, NE
Running
Staplehurst Volunteer Fire Department 5K Beer Costume Run
October 31, 2026
Staplehurst, NE
Frequently asked questions
How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.