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5K Races in Louisiana

Louisiana has 113 upcoming 5K races scheduled for 2026. The calendar runs year-round — busiest in August through October, quietest in January, April, and May. No single city dominates the calendar. Shreveport leads with 21 races, followed by Slidell (14), Baton Rouge (8), and New Orleans (8). The remaining 55% of the calendar is spread across smaller cities.

5K races by month in Louisiana

Oct (32) · Sep (20) · Aug (16) · Nov (15) · Jul (9) · Dec (8) · Mar (5) · Feb (4) · Jan (2) · Apr (1) · May (1)

Showing 24 of 113

Eagle 5K, 10K, & 13.1M at Slidell, LA (29)
Running

Eagle 5K, 10K, & 13.1M at Slidell, LA (29)

July 18, 2026
Slidell, LA

Running

Eagle 5K, 10K, & 13.1M at Slidell, LA (29)

Slidell, LA

Running

Eagle 5K, 10K, & 13.1M at Slidell, LA (29)

July 18, 2026
Slidell, LA
NELA LEGACY COLOR RUN 10K/5K/Fun Mile
Running

NELA LEGACY COLOR RUN 10K/5K/Fun Mile

July 18, 2026
Monroe, LA
Paws in Motion 5k 2026
Running

Paws in Motion 5k 2026

July 25, 2026
Marrero, LA

Running

Shark Week 5K, 10K - Lake Charles, LA

Lake Charles, LA

Running

Shark Week 5K, 10K - Lake Charles, LA

July 25, 2026
Lake Charles, LA

Running

Eagle 5K, 10K, & 13.1M at Shreveport, LA (30)

Shreveport, LA

Running

Eagle 5K, 10K, & 13.1M at Shreveport, LA (30)

July 25, 2026
Shreveport, LA
2026 Louisiana Watermelon Festival 5k
Running

2026 Louisiana Watermelon Festival 5k

July 25, 2026
Farmerville, LA
Miles For Jae 5K Walk/Run
Running

Miles For Jae 5K Walk/Run

July 25, 2026
Cotton Valley, LA
Eagle 5K, 10K, & 13.1M at Shreveport, LA (30)
Running

Eagle 5K, 10K, & 13.1M at Shreveport, LA (30)

July 25, 2026
Shreveport, LA
Dog Days of Summer 5k & 1-Mile Run
Running

Dog Days of Summer 5k & 1-Mile Run

August 1, 2026
Denham Springs, LA
SLAKK GIVES BACK 5K
Running

SLAKK GIVES BACK 5K

August 1, 2026
Baton Rouge, LA
Claiborne Academy Rebel Glow Run 5k
Running

Claiborne Academy Rebel Glow Run 5k

August 8, 2026
Haynesville, LA
Liberty Ruck & 5k
Running

Liberty Ruck & 5k

August 15, 2026
Ruston, LA
Live Oak High School 5K
Running

Live Oak High School 5K

August 15, 2026
Denham Springs, LA
Ninja 5K, 10K, & 13.1M at Slidell, LA (33)
Running

Ninja 5K, 10K, & 13.1M at Slidell, LA (33)

August 15, 2026
Slidell, LA
Butts & Guts 5K
Running

Butts & Guts 5K

August 15, 2026
New Orleans, LA

Running

Ninja 5K, 10K, & 13.1M at Slidell, LA (33)

Slidell, LA

Running

Ninja 5K, 10K, & 13.1M at Slidell, LA (33)

August 16, 2026
Slidell, LA
The Shield of Kindness 5k & Fun Run
Running

The Shield of Kindness 5k & Fun Run

August 22, 2026
Shreveport, LA
The Annual Run The Bluff 5K
Running

The Annual Run The Bluff 5K

August 22, 2026
Baton Rouge, LA
Ninja 5K, 10K, & 13.1M at Shreveport, LA (34)
Running

Ninja 5K, 10K, & 13.1M at Shreveport, LA (34)

August 22, 2026
Shreveport, LA
Miles for Motion + 5k Color Run 2026
Running

Miles for Motion + 5k Color Run 2026

August 22, 2026
Monroe, LA
Winnie's Way 5k Rescue Run
Running

Winnie's Way 5k Rescue Run

August 29, 2026
Bossier, LA
Never Forget 5k Run/Walk
Running

Never Forget 5k Run/Walk

August 29, 2026
Covington, LA

Running

Ninja 5K, 10K, & 13.1M at Shreveport, LA (34)

Shreveport, LA

Running

Ninja 5K, 10K, & 13.1M at Shreveport, LA (34)

August 29, 2026
Shreveport, LA

Top Cities for 5K Races in Louisiana

5K Races in Nearby States

Frequently asked questions

How long is a 5K race?
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.