5K Races in New York
New York has 334 upcoming 5K races scheduled for 2026. Most of the calendar falls in the warmer months: 202 of 334 races (60%) take place between May and September, with September (89 events) the busiest month. New York City is the busiest city with 69 races, ahead of Rochester (11) and Binghamton (9).
5K races by month in New York
Sep (89) · Aug (67) · Oct (67) · Nov (35) · Jul (34) · Dec (15) · Feb (9) · May (8) · Mar (4) · Jun (4) · Jan (2)
Showing 24 of 334
Running
George Washington Day 5K & Fun Run
Warwick, NY
Running
George Washington Day 5K & Fun Run
July 18, 2026
Warwick, NY
Running
2026 Bed-Stuy Heritage 5K
Brooklyn, NY
Running
2026 Bed-Stuy Heritage 5K
July 19, 2026
Brooklyn, NY
Running
2026 Delaware Youth Center 5k/10K River Race - Sunday 19th July 2026
July 19, 2026
Callicoon, NY
Running
The Third Annual Orange Runners Club Summer Sizzle XC5k
Warwick, NY
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The Third Annual Orange Runners Club Summer Sizzle XC5k
July 25, 2026
Warwick, NY
Running
54th Annual Honor America Days 5K Parade Run
Rome, NY
Running
54th Annual Honor America Days 5K Parade Run
July 25, 2026
Rome, NY
Top Cities for 5K Races in New York
5K Races in Nearby States
Frequently asked questions
How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.