5K Races in New Jersey
New Jersey has 344 upcoming 5K races scheduled for 2026. The calendar runs year-round — busiest in September through November, quietest in March, April, and June. No single city dominates the calendar. Camden leads with 58 races, followed by Jersey City (10), Hoboken (9), and Bridgewater (7). The remaining 76% of the calendar is spread across smaller cities.
5K races by month in New Jersey
Oct (95) · Sep (87) · Nov (48) · Aug (42) · Jul (22) · Feb (16) · Dec (13) · Jan (8) · May (5) · Apr (4) · Mar (3) · Jun (1)
Showing 24 of 344
Running
Party With Purpose 5K and After Party
Hoboken, NJ
Running
Party With Purpose 5K and After Party
July 17, 2026
Hoboken, NJ
Running
Avalon Beach Classic 5K Run/2Mile Walk/Kids 2K and 1K Fun Run
July 19, 2026
Avalon, NJ
Running
Mommy B Crusaders Youth 5K Run & 1-Mile Walk
Thorofare, NJ
Running
Mommy B Crusaders Youth 5K Run & 1-Mile Walk
July 25, 2026
Thorofare, NJ
Running
Annual Benefit 5K Run/Walk Supporting Veterans and their needs sponsored by the VFW Post 133
July 26, 2026
East Brunswick, NJ
Top Cities for 5K Races in New Jersey
5K Races in Nearby States
Frequently asked questions
How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.