RACE Logo
Sign In

5K Races in Tennessee

Tennessee has 228 upcoming 5K races scheduled for 2026. The calendar runs year-round — busiest in August through October, quietest in January, May, and June. No single city dominates the calendar. Knoxville leads with 36 races, followed by Memphis (35), Nashville (21), and Jackson (11). The remaining 55% of the calendar is spread across smaller cities.

5K races by month in Tennessee

Sep (63) · Aug (44) · Oct (37) · Nov (30) · Dec (17) · Jul (14) · Apr (7) · Feb (6) · Jan (3) · Mar (3) · May (2) · Jun (2)

Showing 24 of 228

Eagle 5K, 10K, & 13.1M at Knoxville, TN (29)
Running

Eagle 5K, 10K, & 13.1M at Knoxville, TN (29)

July 18, 2026
Knoxville, TN
Details →

Running

NSC's Dash at the Castle 5K

Nashville, TN

Running

NSC's Dash at the Castle 5K

July 18, 2026
Nashville, TN
Details →
Run for Donuts 5K/10K/13.1 MEMPHIS
Running

Run for Donuts 5K/10K/13.1 MEMPHIS

July 25, 2026
Memphis, TN
Details →
Eagle 5K, & 10K at Knoxville, TN (30)
Running

Eagle 5K, & 10K at Knoxville, TN (30)

July 25, 2026
Knoxville, TN
Details →
Run for Coffee Lovers 5K/10K/13.1 MEMPHIS
Running

Run for Coffee Lovers 5K/10K/13.1 MEMPHIS

July 25, 2026
Memphis, TN
Details →

Running

Eagle 5K, 10K, & 13.1M at Knoxville, TN (29)

Knoxville, TN

Running

Eagle 5K, 10K, & 13.1M at Knoxville, TN (29)

July 25, 2026
Knoxville, TN
Details →

Running

Eagle 5K, & 10K at Knoxville, TN (30)

Knoxville, TN

Running

Eagle 5K, & 10K at Knoxville, TN (30)

July 25, 2026
Knoxville, TN
Details →
POTTER 5K
Running

POTTER 5K

July 25, 2026
Bean Station, TN
Details →
Too Inspired to be Tired 5K
Running

Too Inspired to be Tired 5K

July 25, 2026
Sevierville, TN
Details →

Running

Run for Coffee Lovers 5K/10K/13.1 MEMPHIS

Memphis, TN

Running

Run for Coffee Lovers 5K/10K/13.1 MEMPHIS

July 26, 2026
Memphis, TN
Details →
Christmas 5K/10K/Half Marathon in July - Chattanooga
Running

Christmas 5K/10K/Half Marathon in July - Chattanooga

July 26, 2026
Chattanooga, TN
Details →
Piney Flats Days 5K
Running

Piney Flats Days 5K

July 31, 2026
Piney Flats, TN
Details →
July Summer Sizzler 5k + 1 mile
Running

July Summer Sizzler 5k + 1 mile

July 31, 2026
Cleveland, TN
Details →
The Pinnacle 5K Run/Walk
Running

The Pinnacle 5K Run/Walk

August 1, 2026
Bristol, TN
Details →
Jog4Jesus 5k Walk/Run
Running

Jog4Jesus 5k Walk/Run

August 1, 2026
Greeneville, TN
Details →

Running

Ninja 5K, 10K, & 13.1M at Knoxville, TN (31)

Knoxville, TN

Running

Ninja 5K, 10K, & 13.1M at Knoxville, TN (31)

August 1, 2026
Knoxville, TN
Details →

Running

July Summer Sizzler 5k + 1 mile

Cleveland, TN

Running

July Summer Sizzler 5k + 1 mile

August 1, 2026
Cleveland, TN
Details →
Ninja 5K, 10K, & 13.1M at Knoxville, TN (31)
Running

Ninja 5K, 10K, & 13.1M at Knoxville, TN (31)

August 1, 2026
Knoxville, TN
Details →
2026 Nashville Urban Runoff 5K & Water Quality Festival
Running

2026 Nashville Urban Runoff 5K & Water Quality Festival

August 1, 2026
Nashville, TN
Details →
Dr. Dennis Branch 5K Run/Walk
Running

Dr. Dennis Branch 5K Run/Walk

August 1, 2026
Newport, TN
Details →
Jogging For Jess 5K Run/Walk
Running

Jogging For Jess 5K Run/Walk

August 8, 2026
Greeneville, TN
Details →

Running

Ninja 5K, 10K, & 13.1M at Jackson, TN (32)

Jackson, TN

Running

Ninja 5K, 10K, & 13.1M at Jackson, TN (32)

August 8, 2026
Jackson, TN
Details →
Live Like Jack 5k for Clubfoot
Running

Live Like Jack 5k for Clubfoot

August 8, 2026
Franklin, TN
Details →
20th Annual East Nashville Tomato 5K
Running

20th Annual East Nashville Tomato 5K

August 8, 2026
Nashville, TN
Details →

Top Cities for 5K Races in Tennessee

Memphis (36)Knoxville (32)Nashville (20)

5K Races in Nearby States

AlabamaArkansasGeorgiaKentuckyMissouriMississippiNorth CarolinaVirginia

Frequently asked questions

How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.
← All 5K RacesAll events in TennesseeBrowse all 22,000+ events