5K Races in Utah
Utah has 44 upcoming 5K races scheduled for 2026. The calendar runs year-round — busiest in August through October, quietest in January, April, and May. No single city dominates the calendar. Highland leads with 5 races, followed by Logan (5), Ogden (3), and Salt Lake City (3). The remaining 64% of the calendar is spread across smaller cities.
5K races by month in Utah
Aug (12) · Oct (12) · Sep (5) · Nov (3) · Feb (2) · Mar (2) · Jun (2) · Dec (2) · Jan (1) · Apr (1) · May (1) · Jul (1)
Showing 24 of 44
Running
Three Dams 10 Miler, 10K, 5K
Logan, UT
Running
Three Dams 10 Miler, 10K, 5K
August 15, 2026
Logan, UT
Running
Join Us for the 2026 USA Project Valor Badizo 5K Run (Northern Utah)
August 28, 2026
Nibley, UT
Running
2026 Flutie 5K for Autism: Salt Lake City, UT presented by Autism Solutions
September 12, 2026
Salt Lake City, UT
Running
Wasatch Peaks Foundation Halloween 5K & 1 Mile Fun Run/Walk
October 3, 2026
Plain City, UT
Running
Utah Marathon (Full/Merikos/Half/10k/5k)
Oakley, UT
Running
Utah Marathon (Full/Merikos/Half/10k/5k)
October 10, 2026
Oakley, UT
Frequently asked questions
How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.