5K Races in Minnesota
Minnesota has 73 upcoming 5K races scheduled for 2026. Most of the calendar falls in the warmer months: 59 of 73 races (81%) take place between May and September, with August (28 events) the busiest month. No single city dominates the calendar. Minneapolis leads with 4 races, followed by Rochester (4), Duluth (2), and Vergas (2). The remaining 84% of the calendar is spread across smaller cities.
5K races by month in Minnesota
Aug (28) · Sep (18) · Jul (10) · Oct (6) · Nov (5) · May (3) · Mar (1) · Apr (1) · Dec (1)
Showing 24 of 73
Running
2026 in the Stix Bigfork Wilderness Days 5k
Bigfork, MN
Running
2026 in the Stix Bigfork Wilderness Days 5k
July 19, 2026
Bigfork, MN
Running
Glenwood Waterama Road Races -- 10K Run, 5K Run/Walk & Magic Mile
July 25, 2026
Glenwood, MN
Running
2026 MK5K Run & Family Fun Walk Presented by Leading Edge Credit Union
August 5, 2026
Worthington, MN
Running
St. Michael Daze and Knights 5k and Youth Color Daze Run
August 8, 2026
Saint Michael, MN
5K Races in Nearby States
Frequently asked questions
How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.