10K Races in Utah
Utah has 23 upcoming 10K races scheduled for 2026. Highland is the busiest city with 5 races, ahead of West Jordan (3) and Farmington (2).
Showing all 23
Running
Three Dams 10 Miler, 10K, 5K
Logan, UT
Running
Three Dams 10 Miler, 10K, 5K
August 15, 2026
Logan, UT
Running
Utah Marathon (Full/Merikos/Half/10k/5k)
Oakley, UT
Running
Utah Marathon (Full/Merikos/Half/10k/5k)
October 10, 2026
Oakley, UT
Running
Women's Epic Road Half Marathon & 10k
Ogden, UT
Running
Women's Epic Road Half Marathon & 10k
October 24, 2026
Ogden, UT
Frequently asked questions
How long is a 10K race?▾
A 10K is 6.2 miles (10 kilometers). It is a popular step-up distance from the 5K and a great intermediate goal for runners building toward a half marathon.
What is the largest 10K in the US?▾
The AJC Peachtree Road Race in Atlanta is the largest 10K in the world, drawing over 60,000 runners every Fourth of July. The BOLDERBoulder in Colorado is another massive 10K with 45,000+ participants.
What is a good 10K time?▾
The average US 10K finish time is around 55-60 minutes. Competitive runners aim for sub-45 minutes, while beginners often target finishing under 1 hour 10 minutes.
How do I train for a 10K?▾
A typical 10K training plan is 8-10 weeks with 3-4 runs per week, including one longer run that builds to 6-7 miles. If you can comfortably run a 5K, you are ready to start training for a 10K.