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10K Races in Kentucky

Kentucky has 52 upcoming 10K races scheduled for 2026. Most of the calendar falls in the warmer months: 34 of 52 races (65%) take place between May and September, with August (15 events) the busiest month. Bowling Green is the busiest city with 19 races, ahead of Lexington (7) and Richmond (7).

10K races by month in Kentucky

Aug (15) · Sep (14) · Oct (8) · Nov (6) · Jul (5) · Dec (3) · Mar (1)

Showing 24 of 52

Distillery Dash Cross Country 5k/10k
Running

Distillery Dash Cross Country 5k/10k

July 24, 2026
Lexington, KY
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Running

Distillery Dash Cross Country 2.5k/5k/10k

Lexington, KY

Running

Distillery Dash Cross Country 2.5k/5k/10k

July 24, 2026
Lexington, KY
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Eagle 5K, 10K, & 13.1M at Bowling Green, KY (30)
Running

Eagle 5K, 10K, & 13.1M at Bowling Green, KY (30)

July 25, 2026
Bowling Green, KY
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Run White & Blue 5K & 10K
Running

Run White & Blue 5K & 10K

July 25, 2026
Lexington, KY
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Running

Eagle 5K, 10K, & 13.1M at Bowling Green, KY (30)

Bowling Green, KY

Running

Eagle 5K, 10K, & 13.1M at Bowling Green, KY (30)

July 31, 2026
Bowling Green, KY
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Ninja 5K, 10K & 13.1M at Richmond, KY (32)
Running

Ninja 5K, 10K & 13.1M at Richmond, KY (32)

August 8, 2026
Richmond, KY
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Running

Ninja 5K, 10K & 13.1M at Richmond, KY (32)

Richmond, KY

Running

Ninja 5K, 10K & 13.1M at Richmond, KY (32)

August 8, 2026
Richmond, KY
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Running

Ninja 5K, 10K, & 13.1M at Bowling Green, KY (32)

Bowling Green, KY

Running

Ninja 5K, 10K, & 13.1M at Bowling Green, KY (32)

August 8, 2026
Bowling Green, KY
Details →
Ninja 5K, 10K, & 13.1M at Bowling Green, KY (32)
Running

Ninja 5K, 10K, & 13.1M at Bowling Green, KY (32)

August 8, 2026
Bowling Green, KY
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Radler Rush Cross Country 5k/10k
Running

Radler Rush Cross Country 5k/10k

August 14, 2026
Frankfort, KY
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Running

River Festivus 5k and 10k

Burkesville, KY

Running

River Festivus 5k and 10k

August 15, 2026
Burkesville, KY
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Running

Ninja 5K, 10K, & 13.1M at Bowling Green, KY (34)

Bowling Green, KY

Running

Ninja 5K, 10K, & 13.1M at Bowling Green, KY (34)

August 22, 2026
Bowling Green, KY
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Ninja 5K, 10K, & 13.1M at Bowling Green, KY (34)
Running

Ninja 5K, 10K, & 13.1M at Bowling Green, KY (34)

August 22, 2026
Bowling Green, KY
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Skyler Pennington Memorial 5k/10k Gold Rush
Running

Skyler Pennington Memorial 5k/10k Gold Rush

August 22, 2026
West Liberty, KY
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Cabernet Canter Cross Country 5K/10K
Running

Cabernet Canter Cross Country 5K/10K

August 28, 2026
Lexington, KY
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Running

Medal Madness 5K, 10K, & 13.1M at Danville, KY (35)

Danville, KY

Running

Medal Madness 5K, 10K, & 13.1M at Danville, KY (35)

August 29, 2026
Danville, KY
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Medal Madness 5K, 10K, & 13.1M at Bowling Green, KY (35)
Running

Medal Madness 5K, 10K, & 13.1M at Bowling Green, KY (35)

August 29, 2026
Bowling Green, KY
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Running

Cabernet Canter Cross Country 5K/10K

Lexington, KY

Running

Cabernet Canter Cross Country 5K/10K

August 29, 2026
Lexington, KY
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Medal Madness 5K, 10K, & 13.1M at Danville, KY (35)
Running

Medal Madness 5K, 10K, & 13.1M at Danville, KY (35)

August 29, 2026
Danville, KY
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Medal Madness 5K, 10K, & 13.1M at Madisonville, KY (35)
Running

Medal Madness 5K, 10K, & 13.1M at Madisonville, KY (35)

August 29, 2026
Madisonville, KY
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Running

Medal Madness 5K, 10K, & 13.1M at Madisonville, KY (35)

Madisonville, KY

Running

Medal Madness 5K, 10K, & 13.1M at Madisonville, KY (35)

September 5, 2026
Madisonville, KY
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Running

Golden Harvest Half Marathon & 5k/10k - Louisville

Louisville, KY

Running

Golden Harvest Half Marathon & 5k/10k - Louisville

September 5, 2026
Louisville, KY
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Golden Harvest Half Marathon & 5k/10k - Louisville
Running

Golden Harvest Half Marathon & 5k/10k - Louisville

September 5, 2026
Louisville, KY
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CUFFS & HOSES 5K/10K BLOCK PARTY
Running

CUFFS & HOSES 5K/10K BLOCK PARTY

September 11, 2026
Pikeville, KY
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Top Cities for 10K Races in Kentucky

Bowling Green (19)

10K Races in Nearby States

IllinoisIndianaMissouriOhioTennesseeVirginiaWest Virginia

Frequently asked questions

How long is a 10K race?▾
A 10K is 6.2 miles (10 kilometers). It is a popular step-up distance from the 5K and a great intermediate goal for runners building toward a half marathon.
What is the largest 10K in the US?▾
The AJC Peachtree Road Race in Atlanta is the largest 10K in the world, drawing over 60,000 runners every Fourth of July. The BOLDERBoulder in Colorado is another massive 10K with 45,000+ participants.
What is a good 10K time?▾
The average US 10K finish time is around 55-60 minutes. Competitive runners aim for sub-45 minutes, while beginners often target finishing under 1 hour 10 minutes.
How do I train for a 10K?▾
A typical 10K training plan is 8-10 weeks with 3-4 runs per week, including one longer run that builds to 6-7 miles. If you can comfortably run a 5K, you are ready to start training for a 10K.
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