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Triathlons in New York

New York has 46 upcoming triathlons scheduled for 2026. That is the 2nd-highest event count for triathlons of any state. Most of the calendar falls in the warmer months: 44 of 46 races (96%) take place between May and September, with August (17 events) the busiest month. No single city dominates the calendar. New York City leads with 7 races, followed by Shirley (3), Mount Tremper (2), and Rome (2). The remaining 70% of the calendar is spread across smaller cities.

Triathlons by month in New York

Aug (17) · Jul (15) · Sep (10) · Jun (2) · Oct (1) · Nov (1)

Notable New York events

  • IRONMAN Lake Placid — Lake Placid, July 15 — full Ironman triathlon
  • New York City Triathlon — New York, July 15 — Olympic-distance triathlon
  • Mighty Hamptons Triathlon — Sag Harbor, September 13 — Olympic-distance triathlon

Showing 24 of 46

Ironman Lake Placid
Triathlon

Ironman Lake Placid

July 15, 2026
Lake Placid, NY
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Triathlon

New York City Triathlon

New York, NY

Triathlon

New York City Triathlon

July 15, 2026
New York, NY
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Hudson Valley Triathlon Club Summer Tri Series #2
Triathlon

Hudson Valley Triathlon Club Summer Tri Series #2

July 15, 2026
Mount Tremper, NY
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Tri the Oatka Paddle Triathalon
Triathlon

Tri the Oatka Paddle Triathalon

July 18, 2026
Le Roy, NY
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Delta Lake Triathlon
Triathlon

Delta Lake Triathlon

July 18, 2026
Rome, NY
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Triathlon

2026 Delta Lake Triathlon

Rome, NY

Triathlon

2026 Delta Lake Triathlon

July 18, 2026
Rome, NY
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Triathlon

2026 HVTC (Hudson Valley Triathlon Club) Summer Tri #2

Mt. Tremper, NY

Triathlon

2026 HVTC (Hudson Valley Triathlon Club) Summer Tri #2

July 18, 2026
Mt. Tremper, NY
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TRI the PARK Tarrytown
Triathlon

TRI the PARK Tarrytown

July 19, 2026
Tarrytown, NY
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Triathlon

Lighthouse Triathlon

Montauk, NY

Triathlon

Lighthouse Triathlon

July 19, 2026
Montauk, NY
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Montauk Lighthouse Triathlon
Triathlon

Montauk Lighthouse Triathlon

July 19, 2026
Montauk, NY
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Findley Lake Triathlon Festival
Triathlon

Findley Lake Triathlon Festival

July 26, 2026
Findley Lake, NY
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Triathlon

2026 Gillie Girl Sprint Triathlon & Aquabike

Camillus, NY

Triathlon

2026 Gillie Girl Sprint Triathlon & Aquabike

July 26, 2026
Camillus, NY
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Triathlon

2026 Findley Lake Triathlon Festival

Findley Lake, NY

Triathlon

2026 Findley Lake Triathlon Festival

July 26, 2026
Findley Lake, NY
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Triathlon

Central Park Triathlon

New York, NY

Triathlon

Central Park Triathlon

July 26, 2026
New York, NY
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Gillie Girl Sprint Triathlon
Triathlon

Gillie Girl Sprint Triathlon

July 26, 2026
Camillus, NY
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City Summer Triathlon (USAT Sanctioned)
Triathlon

City Summer Triathlon (USAT Sanctioned)

August 1, 2026
Far Rockaway, NY
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Triathlon

City Summer Triathlon

Queens, NY

Triathlon

City Summer Triathlon

August 1, 2026
Queens, NY
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Perinton Youth Triathlon presented by Towpath Bike
Triathlon

Perinton Youth Triathlon presented by Towpath Bike

August 1, 2026
Perinton, NY
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Triathlon

Perinton Youth Triathlon

Perinton, NY

Triathlon

Perinton Youth Triathlon

August 1, 2026
Perinton, NY
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Smith Point Sprint Triathlon
Triathlon

Smith Point Sprint Triathlon

August 2, 2026
Shirley, NY
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Triathlon

Smith Point Triathlon

Shirley, NY

Triathlon

Smith Point Triathlon

August 2, 2026
Shirley, NY
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Southern Tier Triathlon Club Summer Tri Series #3
Triathlon

Southern Tier Triathlon Club Summer Tri Series #3

August 5, 2026
Cassadaga, NY
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YMCA of Middletown Kid's Triathlon
Triathlon

YMCA of Middletown Kid's Triathlon

August 8, 2026
Walden, NY
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18th Annual Rocco Laurie Memorial Staten Island Triathlon/Duathlon
Triathlon

18th Annual Rocco Laurie Memorial Staten Island Triathlon/Duathlon

August 9, 2026
Staten Island, NY
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Top Cities for Triathlons in New York

New York City (7)

Triathlons in Nearby States

ConnecticutMassachusettsNew JerseyPennsylvaniaVermont

Frequently asked questions

What are the standard triathlon distances?▾
The main distances are Sprint (750m swim, 20K bike, 5K run), Olympic (1.5K swim, 40K bike, 10K run), Half-Ironman/70.3 (1.2mi swim, 56mi bike, 13.1mi run), and full Ironman (2.4mi swim, 112mi bike, 26.2mi run). Browse all distances on RACE.
What do I need for my first triathlon?▾
At minimum you need a swimsuit, goggles, a road or tri bike, helmet, running shoes, and a race belt for your number. Many beginners start with a sprint triathlon, which can be completed in 1-2 hours.
What is the difference between sprint and Olympic triathlon?▾
A sprint triathlon is roughly half the distance of an Olympic triathlon. Sprints typically take 1-1.5 hours while Olympic distance races take 2-3.5 hours. Sprints are ideal for beginners.
How do I qualify for the IRONMAN World Championship?▾
Athletes qualify by earning a slot at an IRONMAN-branded qualifying race. Each full IRONMAN event allocates slots to age group winners. The World Championship is held annually in Kailua-Kona, Hawaii.
What are the biggest triathlons in the US?▾
The SuperTri Chicago Triathlon is the largest single triathlon event with 8,000+ athletes. IRONMAN events in Texas, Florida, Lake Placid, and Arizona draw thousands. Escape From Alcatraz is a bucket-list race. Find them all on RACE.
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