10K Races in Minnesota
Minnesota has 12 upcoming 10K races scheduled for 2026. Rochester is the busiest city with 3 races, ahead of Maple Grove (2) and Minneapolis (2).
Showing all 12
Running
Glenwood Waterama Road Races -- 10K Run, 5K Run/Walk & Magic Mile
July 25, 2026
Glenwood, MN
Running
Golden Harvest Half Marathon & 5k/10k - St. Paul
St. Paul, MN
Running
Golden Harvest Half Marathon & 5k/10k - St. Paul
September 6, 2026
St. Paul, MN
Running
Golden Harvest Half Marathon & 5k/10k - Rochester
Rochester, MN
Running
Golden Harvest Half Marathon & 5k/10k - Rochester
September 7, 2026
Rochester, MN
Running
Riverfront Run 5K & 10K
Saint Paul, MN
Running
Riverfront Run 5K & 10K
October 24, 2026
Saint Paul, MN
10K Races in Nearby States
Frequently asked questions
How long is a 10K race?▾
A 10K is 6.2 miles (10 kilometers). It is a popular step-up distance from the 5K and a great intermediate goal for runners building toward a half marathon.
What is the largest 10K in the US?▾
The AJC Peachtree Road Race in Atlanta is the largest 10K in the world, drawing over 60,000 runners every Fourth of July. The BOLDERBoulder in Colorado is another massive 10K with 45,000+ participants.
What is a good 10K time?▾
The average US 10K finish time is around 55-60 minutes. Competitive runners aim for sub-45 minutes, while beginners often target finishing under 1 hour 10 minutes.
How do I train for a 10K?▾
A typical 10K training plan is 8-10 weeks with 3-4 runs per week, including one longer run that builds to 6-7 miles. If you can comfortably run a 5K, you are ready to start training for a 10K.